Reflexology foot therapy is a holistic practice that involves applying pressure to specific points on the feet, known as reflex points, to stimulate various organs and systems in the body. Based on the belief that different areas of the feet correspond to specific areas of the body, reflexology aims to promote relaxation, improve circulation, and support overall well-being. During a reflexology session, a trained therapist uses hands and fingers to apply targeted pressure to these reflex points, fostering a sense of balance and harmony throughout the body. Many people find reflexology to be a calming and rejuvenating experience, making it a popular choice for those seeking a non-invasive and natural approach to stress relief and relaxation.